Coaching by emily
hi, I'm emily rosen!
I help people improve their lives through nutrition and fitness in 6 weeks! I create personalized meal plans and workout plans that are tailored to your health goals. It's time to take control over your health and feel good about your body!
What does the process look like?
Step 1 – Fill out a form and we will be in touch within the next 3-4 days
Step 2 – Meet together to talk about and design your personal plan
Step 3 – Set a start date for your plan to begin your personal journey
Step 4 – My team will create your personalized plan and send it to you
Step 5 – Start your plan and have regular check-ins so that we can continue to customize your plan to you throughout your journey
Step 6 – Experience the change in your life that you have been envisioning
CLIENT TESTIMONIALS
"I have never felt better in my entire life! I feel more energy throughout the day and I love the foods that I am able to eat! It has been life changing for me!" - Sam
"As someone who has hated being active and been terrified of the gym my whole life, I could not have done this alone. Pairing working out with nutrition has changed my life! I feel so much better and have learned so much from Emily. She catered to all of my needs and helped me on my way to becoming the best version of myself! Our 12 weeks might be up, but my journey is just beginning!" - Lucy Bergstrom
“This has been a really positive experience for me. Before the meal plan, I didn’t have any intention in what I ate and it was mostly snacks. I’ve learned a lot through this experience. And now I put intention into what I eat and consume a lot of water, protein, fruits and veggies. I feel great, have confidence, and am excited about the new habits I’ve gained.” -Jacob Curtis
“Just 6 weeks!! I can’t believe in just 6 short weeks I have learned and changed so much. I understand the magic behind macros, I realize the importance of drinking more water, and I can majorly see the benefit of lifting weights. I used to only do cardio and eat relatively healthy. But it’s amazing how the meal plan and the workouts that Emily created for me made all the difference. I wanted her help to kickstart my fitness journey of becoming strong and she delivered! Emily has been so helpful, so encouraging, and so attentive to all my questions/needs. I sprained my wrist towards the end of week 5 and instead of putting everything on pause she encouraged me to keep going and tailored my workouts to fit with the injury. Best cheerleader and coach! So excited to take what she’s taught me and continue in getting stronger!” - Josalyn
“Emily has taught me so many things for both fitness and eating healthy! She’s prompt in her replies and really cares for her clients and their goals. She has kept me in check in a positive encouraging way and follows up often to track progress.“-Jessica Leite
plan pricing:
Macro Count - $50
Meal Plan 6 weeks with check ins - $350
Meal Plan + Workout Plan 6 weeks with check ins - $500
Meal Plan 12 weeks with check ins - $650
Meal Plan + Workout Plan 12 weeks with check ins - $750
Meal Plan + Workout Plan 6 months with check ins - $1,200
*Additional options available based on request
FREQUENTLY ASKED QUESTIONS:
What does the macro count include?
Based off of your body, activity level, and goals, I will calculate your daily caloric intake and break it down into individual macronutrients. Carbohydrates, proteins, and fats.What does the 6 week meal plan include?
A macro count specific to you for your health goals. There will be specific meals created for weeks 1-3 and then for weeks 4-6. There will be 3 meals and 2 snacks for each day of the plan. I will take into account any food allergies or aversions.What does the coaching include?
Coaching includes weekly check-ins and access to asking me or my team questions at any time.What do check-ins entail?
Each week, you will send your check-in (weight and pictures unless you choose to opt-out of) and we will discuss how the past week went, how you are feeling, and make any adjustments to your plan that are needed.What does the workout plan include?
You will get a personalized workout plan that is catered to your goals! You will be added to a training app that will give you access to the workout program created for you. The app has videos to show you how to do the workouts and a section for you to track your weights and reps.
Do you offer payment plans?
No, all payment is required up front.